STAY HYDRATED IN HOT WEATHER

Hello

The weather is making a statement. Hot! Hot! Hot!

Don’t stay in your home if it is too hot. Go somewhere that is cool.

Don’t burden yourself with a big bag that will trap heat against your body. That can make you fell exhausted. Bring your own water bottle from home, or buy a bottle of water to stay hydrated.

Cut some fruits and vegetables into small pieces and bring in a container/ziplock bag.